EPISODE · Jan 12, 2026 · 5 MIN

Breathing, Timing, and Sleep

from Night Shift w/ Justin S. King - Evening Routine Mastery · host Justin S. King

Breathing is one of the fastest ways to influence how alert or calm your body feels. This episode explains when to use box breathing versus 4-7-8 breathing—and why using them in the right order improves sleep.

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