Breathing - Truly a Life Changer

Welcome to an episode we've been looking forward to. We're joined by Sensei (and Dr.) Melissa to talk about a special class our friend Sensei Cindy held a decade ago on breathing. If you, while listening, don't catch the deep breathing bug -and laugh more than you thought you would - I'll be surprised. We do mention an episode that ran a year ago on the karate saying Consistency Beats Intensity. Here's the link:https://www.buzzsprout.com/477379/10255747And of course, please support our sponsor Honor-Athletics:https://honor-athletics.com/And thank you too!Support the showWe appreciate our listeners and thank you for sharing the podcast with friends.  Reach us all over the web. Facebook and twitter are simply wildcatdojo. However, insta is wildcatdojo conversations. (There's a  story there.)On YouTube (where we now upload old episodes - complete with a slideshow)  https://www.youtube.com/@wildcatdojo9869/podcastsAnd for our webpage, where you can also find all the episodes and see some info about the dojo: http://wildcatdojo.com/025-6/podcast.html . And of course, we love it when you support our sponsor Honor Athletics. Here is their link:https://honor-athletics.com/Thank you for listening.