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May 22, 2020 10 min

Breathing with Anxiety

from Sacred Still Meditation Hosted by Lauren Williamson

During this practice we are going to work with anxious thoughts and feelings through the breath and a focus on our energy.

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Breathing with Anxiety

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Heart Centered Revolution | Kundalini Yoga + Conscious Living Jen & Ramtin Pourvasei Welcome to the Heart Centered Revolution podcast! We are Jen and Ramtin Pourvasei, and we aim to uplift and inspire you by sharing wisdom and techniques from Kudnalini Yoga and other consciousness practices. Listen to learn tools to feel connected to your true self, and to understand what it means to be a spiritual being having a human experience. Each episode ends with a short pranayam, or breathing meditation. Learn more at www.heartcenteredrevolution.com.

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How long is this episode of Sacred Still Meditation?

This episode is 10 minutes long.

When was this Sacred Still Meditation episode published?

This episode was published on May 22, 2020.

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