Breathing Your Body Out of Survival Mode with Dan Brulé

Send us Fan MailMany people focus on nutrition, supplements, and lifestyle changes to improve their health, but often overlook one of the most powerful healing tools available to them: their breath.In this episode, I am joined by breathwork pioneer and bestselling author Dan Brulé, whose book Just Breathe has helped thousands of people understand the profound connection between breathing, stress, energy, and wellbeing. Dan has spent decades teaching breath mastery to everyone from elite athletes and military personnel to individuals navigating chronic illness, anxiety, pain, and fatigue.Together, we explore how breathing patterns influence the nervous system, why so many people unknowingly live in a state of chronic survival mode, and how simple breath awareness practices can help regulate stress, improve resilience, and support healing.We discuss: Dan's remarkable journey into breathwork and the experiences that shaped his life's work  The connection between breathing, stress, and nervous system regulation  Why chronic stress can contribute to inflammation and immune dysregulation  Common breathing mistakes, including mouth breathing and shallow chest breathing  The importance of diaphragmatic and nasal breathing  How breathwork may help with pain, fatigue, anxiety, brain fog, and chronic health challenges  The role of carbon dioxide in health and why many people are over-breathing  A simple breathing assessment you can try at home  The power of sighing and yawning for relaxation and nervous system regulation  Practical ways to become more aware of your breathing throughout the day  Why breath awareness is often the first step towards lasting change Whether you're living with an autoimmune condition, chronic fatigue, stress, or simply looking for a practical way to improve your wellbeing, this conversation offers simple yet powerful tools that you can begin using immediately. Resources📖 Just Breathe by Dan Brulé🌐 Dan's website: BreathMastery.com📱 Follow Dan on Instagram here📥 New to the podcast or need a starting point?→ Download my free The Autoimmunity Recovery Plan— a simple guide that outlines the steps I recommendYou can also connect with me here:Instagram: @theautoimmunitynutritionistWebsite: www.autoimmunenutritionclinic.comIf you enjoyed this episode, I would be so grateful if you shared it with someone who may benefit from hearing it, or left a review on your podcast platform of choice.The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider.Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.