BreathNote: A Powerful Tool for Using Your Breath to Improve Wellbeing

Breath is powerful. We carry it with us, it keeps us alive, and it can either increase our stress or reduce it.Slow breathing is a secret weapon for reducing the stress response, reducing anxiety and improving wellbeing.This week you'll hear from Fernando David Pinon and Nancy Estaphanous, the co-founders of BreathNote. BreathNote is a unique and effective tool that uses music to guide relaxation breathing. It can be used in clinical settings, such as chemo suites or physician exam rooms, and it can be used individually by patients, families and clinicians to facilitate well-being.In this episode you will not only learn about BreathNote and how it can be used to help pain, anxiety, and other discomforts, but you will experience it for yourself.  Whether you're seeking a personal wellbeing tool or a professional tool for patient care, our conversation provides insights into the power of music and breath.How to contact Fernando and Nancy at Breathnote:[email protected] the heart-centered healer that you are,Delia Chiaramonte, MDwww.integrativepalliative.comCoping Courageously: A Heart-Centered Guide for Navigating a Loved One’s Illness Without Losing Yourself is available here: www.copingcourageously.com  Please review this podcast wherever you listen and forward your favorite episode to a friend! And be sure to subscribe!Sign up to stay connected and learn about upcoming programs:https://trainings.integrativepalliative.com/IPI-stay-in-touchI'm thrilled to be listed in Feedspot's top 15 palliative podcasts!https://blog.feedspot.com/palliative_care_podcasts/