Breathwork 101 & Getting Rid Of Emotional Eating With Best Selling Author Samantha Skelly

This week's episode is absolutely amazing featuring the boss lady, best selling author, and breathwork extraordinaire Samantha Skelly. Today is all about resetting yourself and resetting your mindset to create positive change in your life. Samantha and I spend time breaking down the hurdles that hold us back in our everyday lives and how to embrace the stress they give us. Join us as we dive into the world of breathwork with a hands on exercise from Samantha herself.    What we're talking about... Learning to prioritize the meaningful things in your life Resetting yourself throughout the week to be more present Samantha's inspiring journey to best selling author The dynamics of breathwork & implementing it into your daily routine Working on feeling safe and secure in your body The "Tri-Active Breath" Tapping into the creativity that already exists within you What we're told to do v.s. what we should do Why the simplest things can make the biggest difference Getting stronger through the struggle and our unnecessary suffering    LINKS MENTIONED Samantha Skelly Website Hungry for Happiness Samantha Skelly Instagram