Breathwork
from Spiritual-Fitspo Hosted by Erika Tarre
Today we are referring back to Episode 4 on Inner-Work Practice and taking a closer look on how and why to practice BREATHWORK. Jay Shetty on Think Like a Monk gives us a great tool I’ve been using and wanted to share with you! When breathing ask yourself: What am I GRATEFUL for today? Inhale Gratitude ~ Exhale Toxic energy Love You All ~ Happy Life!
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This episode is 2 minutes long.
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This episode was published on March 21, 2022.
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