Breathwork - Today’s Gut Health Tip

What this episode covers

Today I am presenting to 8th grade kids about how to mitigate stress by using the breath. I am going to teach them the 4-7-8 breath. 4 second inhale through the nose, hold for 7 seconds and then exhale through the mouth for 8 seconds. This resets the autonomic nervous system, slows heart rate and blood pressure, and calms the body. It can be done anywhere, anytime and in any position. Give it a try? come see me on instagram today www.instagram.com/theguudcompany

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 3 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on January 29, 2020.

What is this episode about?

Today I am presenting to 8th grade kids about how to mitigate stress by using the breath. I am going to teach them the 4-7-8 breath. 4 second inhale through the nose, hold for 7 seconds and then exhale through the mouth for 8 seconds. This resets...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.