Breathwork, a Gateway to True Health, with Jamie Lovelynn

What this episode covers

In a world of pings, dings, bings, and bongs it may seem almost impossible to stay grounded and anchored into the core of who we are. Yet, in my humble opinion, this is the most important and profound thing we can do in our daily lives. We all know what it feels like to be overwhelmed, exhausted, and worn out from the monotonous day-to-day living as a human. Jamie Lovelynn, a seasoned trauma-informed breathwork expert gifts us with her love and knowledge of how breathwork can change our life, in just one moment in time. She offers specific ways to release stress, addiction, and chronic physical pain all through the most natural and holistic approach, that doesn't cost a thing! THE BREATH!!! She founded the Make Moments Magical movement and offers us a way to reconnect with ourselves and find the peace and calmness we all deeply desire in our lives and the lives of our families. In this episode you will discover: - The symptoms we experience when we are disconnected to ourselves. - How as children we interpret the world around us that lays the foundation of our disconnection. - What we mistakenly seek outside of ourselves to fill the deep belief that we are not enough. - The very first step to feel safe and become our true self. - Simple things we can do to regulate the nervous system to feel safe and at peace. - Learn to identify the one thing in our life that keeps us from activating this powerful and simple act of healing. - Explore a self-generated state to access our true power, creativity, epiphanies, and "ah-ha" moments. - How and why it's vital to specifically breathe in a way that heals and supports us. - A FREE 9-minute guided breathwork meditation! (See show notes for link) When we begin to shift our focus on the things outside of us towards the power within us, we can heal with more ease, grace, and compassion. I hope you feel inspired and in awe of the healing power within you right now!

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