Breathwork After Concussion: How 5 Minutes of Breathing Can Calm Your Nervous System | E48

What if five minutes of the right breathing could calm a racing heart, clear morning fog, and steady your balance after a concussion? Dr. Ayla Wolf sits down with chiropractic neurologist Dr. Jonathan Chung to unpack the science and the how-to of using breath as a lever for healing. We dig into why the brainstem’s respiratory centers are vulnerable in acceleration-deceleration injuries like concussions, how dysautonomia and anxiety reshape breathing patterns, and where slow, resonance-frequency breathing fits into a practical recovery plan.You’ll hear how breathing can be assessed in the clinic—spotting neck-driven, shallow mechanics, rib asymmetry, and diaphragm tension. Dr. Chung explains why he often starts care with HRV biofeedback and a simple 4–6 pacing strategy, then builds tolerance gently for POTS patients or anyone prone to overstimulation. The focus is on the exhale: longer, controlled exhales increase vagal tone, reduce resting tachycardia, and give patients an immediate tool to interrupt spiraling anxiety.We also explore nasal breathing’s cognitive advantages, the role of CO2 tolerance in air hunger, and how mindful breath practices enhance cortical entrainment and neuroplasticity. From manual care to improve rib motion, to five-minute daily routines that create durable habits, the theme is empowerment. Control your breath to influence your physiology, stabilize your autonomics, and unlock clearer thinking and calmer days during concussion recovery.If this conversation helps, subscribe, share it with someone navigating post-concussion symptoms, and leave a review so others can find these tools too.Dr. Jonathan Chung: websiteInstagram: @drjonathanchungTik Tok: @drjonathanchungFor healthcare providers - continuing education course: The Neuroscience of BreathworkSend us a Message!My new book The Art of Concussion Recovery: Following the Thread is available as an audiobook, paperback, hardcover, and Kindle on Amazon.  Save $30 on Brain Ritual - A daily brain energy-support drink like none other. https://www.brainritual.com/AYLA94359Save 20% on your first order of Puori Protein:  https://affiliate.puori.com/LIFEAFTERIMPACTThe Art of Concussion Recovery - Audiobook Available on Audible and Apple Books, Paperback and Hardcover on AmazonConcussion Breakthrough: Discover the Missing Pieces of Concussion Recovery is now available on Amazon!Follow us on YouTube & Instagram @lifeafterimpactWebsite: lifeafterimpact.comMedical disclaimer: this video or podcast is for general informational purposes only, and does not constitute the practice of medicine or other professional healthcare services, including the giving of medical advice. No doctor patient relationship is formed. The use of this information and materials included is at the user's own risk. The content of this video or podcast is not intended to be a substitute for medical advice diagnosis or treatment. Consumers of this information should seek the advice of a medical p...