Breathwork and Confidence

from She Talks Confidence Podcast · host Tony Dufresne, PhD

Today, we're diving deep into the world of breathwork and how it can help boost your confidence to new heights. Youtube Video Podcast link: https://youtu.be/T6AErONfymoWelcome to the latest episode of "She Talks Confidence" - your go-to podcast for all things related to building self-confidence and empowerment. My special guest today is Lexi Rodriguez, an expert in somatic healing, nervous system resilience training, and trauma-informed embodiment mentoring, with years of experience aiding individuals in building resilience and Confidence using effective meditative techniques. Join us as we explore the transformative power of breathwork and learn valuable insights and tips on how to elevate your Confidence and improve your overall sense of well-being. This is "Breathwork and Confidence," and you're in for an enlightening episode you won't want to miss.Follow Lexi on IG: lexi.rodriguez.smithThis video podcast can also be found on all popular audio podcast platforms.If you have any questions, let me know: [email protected]!

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This episode is 27 minutes long.

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This episode was published on May 10, 2023.

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