Breathwork & high performance with John Hall

Episode 177 Released May 2, 2024 This week's guest is John Hall - an expert in breathwork. John who runs his own business www.breathe-with.me talked about how the vagus nerve works and that it runs the full length of the body from brain to toes! As a result, it controls or influences, many reactions, and responses in our body. He is quoted as saying "our mind is sending signals to our body about what to focus on. Our focus is sending signals back to our body about how to respond!" So, the aim of this podcast is to help you recognise what you have control of, and how to assert that control. It pays off.   Visit www.suefirthltd.com for more. Also, connect with Sue on: LinkedIn  YouTube  Instagram Podcast editing & production: @jonbuscall