Breathwork and Mental Fitness: Reclaim Presence and Overcome Dad Guilt with Berenice Schurmann

As a Founder Dad, you know the struggle: your body is physically with your kids, but your mind is still tangled in work stress and disrupted sleep. Dad guilt creeps in when you try to take time for yourself, yet without refilling your cup, both your business and family suffer. In this episode, Shaun Tucker sits down with Berenice Schurmann, a breathwork teacher trainer and founder of Soulside Breathwork, to share how breathwork can be a powerful tool for mental fitness—a proactive way to reset your nervous system and reclaim your presence. Berenice opens up about her journey from anxiety and trauma to mastering stillness and self-leadership through breath and meditation. You'll learn why high performance as an entrepreneurial father requires more than hustle—it demands emotional regulation, nervous system balance, and the skill of becoming who you truly are. This conversation offers practical insights to help you show up fully for your family and business without burnout. Visit shauntucker.com.au/retreat for exclusive resources for Founder Dads.