Breathwork as Your Oxygen Advantage with Patrick McKeown

Patrick McKeown is widely regarded as one of the world’s leading breathing re-education experts. Patrick has trained thousands of persons around the world to safely challenge their bodies to find a new way of breathing to improve blood chemistry and increase the flow of oxygen to all systems in the body. The techniques he teaches result in increased endurance, strength, power and psychological preparedness. Patrick is the author of the international best-selling book The Oxygen Advantage. Join us as we explore: The biochemistry of breathing- its impact on maximizing oxygen uptake and the role it plays in body temperature Breathing techniques to improve Vagal Tone, HRV and how to activate the Sympathetic Nervous System Why learning to nasal breath is critical for athletes and athletic performance How you breathe at rest transfers to how you breath during physical exercise The impact of mouth breathing on sleep quality, snoring and the resultant lethargy Obstructive sleep apnea and the apnea hypopnea-index (AHI) Simple devices to train yourself and your kids to nasal breath (plus free courses!) How to use breathing to clear your sinuses …and so much more! Please subscribe to our podcast on iTunes/ Apple, Spotify, Google Podcast, Deezer, Stitcher, iHeart Radio, Tuneln + Alexa, Podcast Addict, Podchaser and PocketCast Join our community: Facebook MadeToThriveZA; SteveStavsZA Instagram SteveStavsZA Mentions https://oxygenadvantage.com/ Patrick McKeown Book: The Oxygen Advantage: Simple, scientifically proven breathing techniques to help you become healthier, slimmer, faster, and fitter https://www.amazon.com/Oxygen-Advantage-Scientifically-Breathing-Techniques/dp/0062349473 Patrick McKeown 8 books: https://www.amazon.com/Patrick-McKeown/e/B006X1OD3U%3Fref=dbs_a_mng_rwt_scns_share 1988, Swift Research with jaw surgery: Swift AC, Campbell IT, McKown TM. Oronasal obstruction, lung volumes, and arterial oxygenation. Lancet. 1988 Jan 16;1(8577):73–75. McGregor Mayweather fight: Why Conor McGregor lost to Floyd Mayweather in Boxing https://www.youtube.com/watch?v=TGiD5e2sVZM Dr. George M. Dallam, former USA Triathlon National Team coach and current professor of exercise science and health promotion at CSU-Pueblo https://www.researchgate.net/project/Nasal-Breathing-During-Exercise-Project https://www.triathlete.com/training/should-you-breathe-through-your-mouth-or-nose-during-exercise Research: Xavier Woorons, a researcher at the University of Lille, in France: breath restriction during training https://www.researchgate.net/profile/Xavier_Woorons Research: Xavier Woorons: Repeated sprint training in hypoxia induced by voluntary hypoventilation improves running repeated sprint ability in rugby players Support the show Follow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTok Support the show on Patreon: As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShow Send me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/