Breathwork Beyond Behavior: How Emotions Drive Your Health

In this episode of EveryDay ABA, Dr. David Moore joins BCBA Paola and RBT Leslie to bridge the gap between neuroscience, breathwork, and behavioral science. You’ll learn how heart-brain coherence and heart rate variability (HRV) can be tracked to measure stress and resilience, and why your emotions drive your health outcomes. Discover how intentional breathwork, like elliptical breathing, goes beyond basic box breathing to retrain your autonomic nervous system for optimal wellness. Whether you’re working with PTSD, hypervigilance, sleep disruption, or burnout, this episode gives you actionable strategies to help clients (and yourself!) regulate stress and rewire for resilience.☕ Support your favorite ABA podcast hosts by showing them love at buymeacoffee.com/everydayaba⭐ Help EveryDay ABA reach more people by following the show + , turning on automatic downloads, and leaving a 5-star review! 📲 Follow us on Instagram: @EveryDayABA.3 👟  Get a 10% Discount at Tiny Explorings Shoes using code PAOLA 🎁 Earn Rewards every time you shop by using Shopkick 🤑 Earn $50 cash back by using Rakuten   📊   Earn 125,000 bonus points by opening a new Sapphire Reserve® account or 75,000 bonus points for opening a new Sapphire Preferred® account using EveryDayABA's code at Chase 📢 To advertise on this podcast please e-mail: [email protected]  📖 Get your CEU certificate HERE   👤 Guest Expert:Dr. David Moore A chiropractor  turned nervous system coach and educator who has discovered that the secret to rewiring stress lies in your breath. After 25+ years in chiropractic, chronic pain pushed him to explore HeartMath and heart-brain coherence. Now, through his Brain Body Breathing method, Dr. Dave blends science and measurable data with simple breathwork to help high-achievers calm anxiety, build resilience, and rewire their nervous system for lasting change.Watch him on YouTube Follow Him on IG: @bestlifedr  OR LinkedInJoin his course:  Brain/Body Breathing Academy