Breathwork, Biohacking, and Warrior Woman Mode with Kristin Wietzel

This episode focuses on her journey towards self-optimization and biohacking and how she had cohabited these into her optimal wellness program for women. It will also explore the power of expression on being truly yourself as she shares her experience on not holding on with her past, working it out on self-acceptance, and the remarkable aftermath of being fully herself.HIGHLIGHTS2:58 How she got into biohacking and self-optimization7:24 On making her program approachable and why it’s woman-centered10:39 Taking advantage of your hormones when optimizing your muscle build19:11 Her personal experience that helped open up her personality more23:14 The art of letting go of your negative emotions31:21 The importance of surrounding yourself with outspoken people35:55 Different approaches to achieve self-acceptance41:41 Coping up with loneliness amidst the pandemic46:28 Red Light as her favorite biohackUPGRADE YOUR WELLNESSMarion Institute BioMed Course: biologicalmedicine.orgCode: beautifullybrokenSilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENLightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKENCode: beautifullybrokenSTEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybrokenCode: beautifullybrokenFlowpresso 3-in-1 technology: (https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery)Medical grade Ozone Therapy: https://lddy.no/1djnhCode: BEAUTIFULLYBROKENAquaCure Machine + Molecular HydrogenWebsite:https://eagle-research.com?ref=24931Code: beautifullybrokenDIY Home Cold Plunge Experience: [https://www.penguinchillers.com/?rstr=6757] CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/freddie.kimmelYouTube: https://www.youtube.com/@beautifullybrokenworld Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.