BREATHWORK, BREAKTHROUGHS, AND THE IMPORTANCE OF MOVING YOUR BODY WITH HEIDI BEE (314)

Last week on episode 313, I introduced you to Heidi Bee. Heidi shared how you can find your joy after divorce. From following your heart, learning how to heal, her journey of becoming a coach, and so much more. Heidi Bee is the C.J.O. (Chief Joy Officer) and Life Coach at Joyfully Divorced, where her mission is to help humans reclaim their joy. She believes that self-discovery fuels long term recovery from any heartache, hurt, or hold up blocking the truest you.  Heidi is a Certified Life Coach, Personal Trainer, Breathwork Facilitator, as well as the Host of Cup of Joy The Podcast. Heidi Bee also provides a one-stop-shop to thrive in healing, health, and happiness!  Heidi customizes her coaching sessions to meet your needs and create lasting transformation using her signature “breakthrough blueprint”, a roadmap to self-discovery and recovery.  Tune in today to hear the second half of our incredible conversation where Heidi shares all things breathwork. The how and why she became a Facilitator, as well as a coach. We also get into podcasting, the importance of moving your body, and we share some healthy recipes and why we love our walks. The Joy Channel which is now available for you to watch on YouTube is also a big part of Heidi’s content which I cannot wait for you to hear Heidi chat about on part two of our conversation. If you missed the first half, scroll back to episode 313. Did you love this episode? Let us know by leaving a review on Apple Podcasts. We would truly appreciate it! CONNECT WITH HEIDI WEBSITE: https://msha.ke/joyfullydivorced/ FACEBOOK: https://www.facebook.com/Heidibeesfitness PODCAST: https://cupofjoythepodcast.blubrry.net/ THRIVE 55 CHALLENGE: https://joyfullybee.gumroad.com/l/tbecb INSTAGRAM: https://www.instagram.com/joyfullybee/ INSTAGRAM: https://www.instagram.com/joyfullydivorced/ YOUTUBE: https://www.youtube.com/channel/UC6U7hMbNqmGN2AZjA9rypsA CONNECT WITH KELLY WEBSITE: kellyanngorman.com YOUR PODCAST PRODUCTION: http://kellyanngorman.com/your-podcast-production/ EVERYTHING IS MESSY COLLECTION: everythingismessy.com      LINKEDIN NEWSLETTER: https://www.linkedin.com/newsletters/6866512629620453376/ WEEKLY NEWSLETTER: http://kellyanngorman.com/business-mindset-organizational-tools/ LINKEDIN: https://www.linkedin.com/today/author/kellyanngorman/ MEDIUM: https://kellyanngorman.medium.com/ INSTAGRAM: @kellyanngormanofficial  YOUTUBE: https://www.youtube.com/kellyanngorman TIKTOK: https://www.tiktok.com/@kellyanngormanofficial? https://www.tiktok.com/@everythingismessy SUPPORT THE SHOW SHOP EVERYTHING IS MESSY COLLECTION: everythingismessy.com SHOP WITH KELLY’S BRAND PARTNERS: http://kellyanngorman.com/shop/  DONATION: https://www.paypal.com/paypalme/kagenterprises