Breathwork: Calming Sama Vritti (Equal Breathing)
from Matthew Advan Hosted by Matthew Advan
Sama Vritti is an easy and calming breathwork. Perfect practice to start the day, anytime you need to recenter, or to close the day. Technique: Breathe in from the nose, use the belly for certain length Breathe out from the nose for the same amount you breathe in Audio: Sunrise on the Mississippi - Darshan Ambient
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This episode is 18 minutes long.
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This episode was published on July 10, 2021.
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