Breathwork: Calming Sama Vritti (Equal Breathing)

from Matthew Advan · host Matthew Advan

Sama Vritti is an easy and calming breathwork. Perfect practice to start the day, anytime you need to recenter, or to close the day. Technique: Breathe in from the nose, use the belly for certain length Breathe out from the nose for the same amount you breathe in Audio: Sunrise on the Mississippi - Darshan Ambient

Episode metadata supplied by the publisher feed · Published Jul 10, 2021

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Breathwork: Calming Sama Vritti (Equal Breathing)

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