Breathwork Exercises: Breathwork that you can practice to reduce stress and manage pain

In this transformative episode of The School of Heritage, we delve into the incredible healing power of breathwork and how it can be a vital tool in alleviating pain and reducing stress. Breathwork is more than just a relaxation technique; it's a gateway to improving your overall well-being.Join us as we explore the science behind breathwork, uncovering how intentional breathing can influence our nervous system, reduce cortisol levels, and promote a sense of calm and relief. We’ll break down various breathwork techniques, from diaphragmatic breathing to box breathing and alternate nostril breathing, each with its unique benefits with Dr. Amy Novotny.