Breathwork Explained | Ben Holt | Connect and Evolve

Show Sponsors: Manscaped use code CYSTP, ZBiotics use code SURVIVE I'm excited to share this episode because I love breath work and my friend Ben Holt aka @ConnectAndEvovle explains it better than anyone I have heard talk about breathwork so far.  To try some guided breathwork, or for more info on becoming a facilitator, check Bens' links below: https://www.awakenedbreath.org/breathworktracks http://awakenedbreath.org/hih Learn more about your ad choices. Visit podcastchoices.com/adchoices