Breathwork featuring Audra Bear ~ Light Warrior Session

Welcome to this week's Light Warrior Sessions episode..."Breathwork" featuring Audra Bear.Audra is a breathwork facilitator and holistic health coach based in Los Angeles, CA. She discovered a daily practice of breathwork in 2018 and noticed the benefits almost immediately. She developed a peaceful state of mind, more energy, fewer cravings, reduced anxiety, and a happier mindset. Breathwork has completely changed her life and she has been dedicated to sharing this practice with her students and clients from around the world ever since. Plus she leads us through a simple breathwork practice in today's episode! Learn more and work with Audra by visiting her website:  http://www.audrabear.com/ and her Instagram account, https://www.instagram.com/audrabear/Guided Breathwork Practice starts at This episode is brought to by, /vīb/ cycle, a locally owned and operated cycle & fitness studio in anchorage, Alaska. With a welcoming & inclusive environment, /vīb/ is an amazing place to strengthen your body! They are on a mission to help strengthen their community from the inside out. Join them for a ride! Visit https://www.vibcycle.com/ and follow the fun on Instagram, https://www.instagram.com/vib_cycle/