Breathwork for GI Health
from The Rest and Digest Podcast Hosted by Scott Rower PhD
In this episode of the Rest & Digest Podcast we dive into the transformative power of diaphragmatic breathing. We explore what diaphragmatic breathing is & just begin to scratch the surface on the some of the many ways it helps for GI symptoms. Then in order to put this info to use in your own life we go into a step-by-step guided practice of how to do this type of breathing together.
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How long is this episode of The Rest and Digest Podcast?
This episode is 14 minutes long.
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This episode was published on July 27, 2024.
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