Breathwork for grief, connection & coming to your senses with Ella Maryska

NOTE: I’ve done breathwork every day since this interview and – you gaias! – it’s really helping me human. Meet today’s guest Ella Maryska, who is responsible for getting me into this breathwork thing that I am the last person on the planet to know about.Ella is 21 years old, wise as the hills, a certified breathwork instructor, and brings a fresh and youthful perspective to the pod which has been sorely absent to date (sorry sorry sorry).In this sweet convo, you’ll hear about the geeky physiology of breathwork; how it rebalances our nervous system, changes circulation to our brain, oxygenates tissues and connects us to plants, as well as Ella’s own experience as a young person living through the polycrisis, navigating novel life paths as the old routes fall away.I learned so much from Ella. Let me know if you’re on the breathwork bandwagon, a brilliant tool for staying steady in the tumult.🧙‍♀️ LINKY POOSElla’s home on the webElla/Coming Home Breathwork on IGTuesday evening group classGuided breathwork sesh on YouTube[book] Atlas of the Heart ~ Brené BrownCatie’s nattoReskillience live recording at Words in WinterThe Australasian Permaculture Convergence🧡🧡🧡 Join the Reskillience community on Patreon 🧡🧡🧡Catie on Substack