Breathwork for Menopause
from Menopause Natural Solutions Hosted by Jennifer Harrington
Could you find a spare 30 minutes in your day? If it reduced your menopausal symptoms by 52%? In the clinical trial "Paced breathing compared with usual breathing for hot flashes" they found that 15 minutes of breath work TWICE daily not only reduces hot flushes but also reduced PMS symptoms and headaches while improving mood, stress tolerance, and sexual function. https://pubmed.ncbi.nlm.nih.gov/22990758/ Menopause Makeover Program Breathwork pioners James Nestor Patrick McKeown Jon Kabot-Zinn ___________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. She is the Clinical Director of Menopause Natural Solutions. The author of the book - From Invisible to Invincible, the natural menopause revolution. She is available for consultation Menopause Natural Solutions on social media Instagram - https://www.instagram.com/menopausenaturalsolutions/ Facebook - https://www.facebook.com/menopausenaturalsolutions TikTok - https://www.tiktok.com/@menopausenaturalsolution YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw
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