Breathwork for Presence & Calm (Part 2)

Ready to deepen your mindful breathing practice? This 10-minute guided meditation builds on the foundations from Part 1, helping you refine your awareness and work with distractions skillfully.Dr. Jerome Puryear leads you through a practice of anchoring your attention to the breath while expanding awareness to include thoughts, sensations, and distractions. Instead of resisting, you’ll learn to breathe through them, allowing the breath to cradle all experiences in mindful presence.This is Part 2 of the Mindful Breathing series, continuing from the foundations built in Part 1. Together, they offer a complete introduction to mindful breathing for calm, awareness, and lifelong wellness.===========================👉 Find out more about Dr. Jermone Puryear on his website.