Breathwork for Sex, Calm, Yoga, and Self-Regulation with Dr. Cat Meyer

Dr. Cat Meyer, PsyD, LMFT is a licensed psychotherapist specializing in sex, trauma, and ketamine-assisted therapy (KAP), author, yoga teacher, and international speaker dedicated to evolving the relationship we have surrounding sexuality and our bodies. Dr Cat is the founder of SexLoveYoga.com, an online platform integrating various schools of thought including science, tantra, yoga, psychedelic therapy, and psychology designed to help people create a deeply fulfilling, prosperous relational and sexual life.  As an expert and published researcher on the topic of sexual health, Dr. Cat sees clients in her private practice office in Beverly Hills and leads workshops, lectures, and retreats internationally. Dr. Cat is the host of the podcasts Eat.Play.Sex and Erotically Wasted, co-founder of Un.done women’s sensual yoga experience. She is also part of the Breathwork app Othership, a breathing App that helps you regulate your emotions and nervous system through guided breathwork. Dr. Kate talks with Dr. Cat about the many advantages of breathwork. They talk about how Dr. Cat first felt free, calm, and safe while practicing Yoga. It was in that moment that she realized she could feel something different than the intense anxiety + tension that shook her body on a daily basis. ​ This inspired her lifelong dedication to discovering more about the voice of her body claiming the fullest spectrum of erotic expression. She talks about her mission to help others become more “undone” so that they can fully claim their most raw + authentic erotic self --- whatever that looks like for them. From Tantra to BDSM to sex + trauma psychology, psychedelics, yoga, + the modern sciences, Dr. Cat sees healing from a holistic lens and they talk about the effects each can have.  Dr. Cat’s approach is inclusive of all expressions + integrates the mind, body, spirit, + the energy that moves through it all.  Listen to this amazing conversation about the freedoms that can result from breathwork. Website: www.modernintimacy.com Email your questions to: [email protected]  Stay Connected with Dr. Kate: IG: https://www.instagram.com/themodernintimacy/ https://www.instagram.com/drkatebalestrieri/ TikTok: https://www.tiktok.com/drkatebalestrieri/  https://www.tiktok.com/modernintimacy/  Learn more about your ad choices. Visit megaphone.fm/adchoices