Breathwork: God's Beauty

We journey together through mindful reflections on nature's wonders, our loved places, and the awe-inspiring creations of the Lord. As the inhales and exhales mirror the ebb and flow of life's tides, you'll find yourself drawn deeper into the divine beauty around you. Practice a powerful breathing technique known as 4-7-8. This pranayama practice aids in improving sleep and emotional regulation, and in this episode, it is seamlessly interwoven with reflections on Psalm 27:4. Send us a text!Support the showIf you enjoy the benefits of Exploring Peace Meditations:Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully DivineConnect with others who support the podcast at ExploringPeace.com/community Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations Review the podcast, then share, like & listen! Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!