Breathwork in Bed to Recoup Your Energy, Sleep and Health

Tim Thomas is a business owner, father of two, former MMA athlete, and ex-Special Forces Commando who has transformed his journey into a mission to combat one of the most invisible yet destructive forces in business: exhaustion, fatigue, and apathy. As a sleep strategist and breathwork innovator, Tim created the Breathwork in Bed method—helping leaders, individuals, and teams turn sleep and breath into high-performance tools that restore energy, clarity, and connection in workplaces running on fumes.His impact extends beyond business. Tim has developed veteran recovery programs that have raised over $1M for neuroscience and mental health, with the boldest KPI of all: saving lives. Through his work, he demonstrates that when humans sleep better, they don’t just perform better at work—they thrive in every area of life.You can connect with Tim via his website: www.breathworkinbed.com.auOr via social media: https://www.instagram.com/breathworkinbed/ https://www.facebook.com/breathworkinbed https://www.tiktok.com/@breathworkinbed?is_from_webapp=1&sender_device=pc https://www.linkedin.com/in/bettersleepbetterworld/If Tim could heal or change something in the world it would be to improve the sleep of my fellow Humans.To that end, Tim Thomas wants to gift you 28 days of great sleep. Sound good? These links are for immediate and natural sleep improvement. They’re Tim’s company's online resource called - The ‘Breathwork in Bed’ app. The app will guide you to sleep with peace and out of bed with power. Enjoy! Links are for Apple/Smart phones & Google/Androids Apple link: https://apps.apple.com/app/apple-store/id6575362285?pt=127061224&ct=BIB50K&mt=8 Google Link: https://play.google.com/store/apps/details?id=com.breathworkinbed.bibsleepapp20&hl=enThank you so much for listening to our podcast!🌿 Ceremonial cacao I personally use:Get herePerfect for meditation, ritual, and grounding practices discussed in this episode.My Book Obsession is Catherine Crestani’s virtual book club and reader space, where stories are released slowly and explored through reflection.It is home to Catherine’s novel My Virtual Obsession, a psychological story exploring intimacy, loneliness, desire, and the blurred edges between technology and connection.The full book is now available, with ongoing reflections and reader discussions inside My Book Obsession.🔗 Start here: mybookobsession.substack.comYou can check out our store with e-books, books, courses and more here - https://payhip.com/WillowHealingIf you would like to find out more about us check out willowhealing.org or our Substack willowhealing.substack.com .Feel free to link up with us on Instagram! @willowhealingshYou can email us directly at [email protected] healing! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit willowhealing.substack.com/subscribe