Breathwork in Fitness with Josh Duntz of Stasis Performance

Today on the podcast, the guys recap their week of working out including Nick's bodyweight mayhem, Rob's progression on Matt Wiebke's Gains Lab Programming and Dan finishing Chris Clyde's track workout. The gang is then joined by the fantastic Josh Duntz. Josh is a former member of the Navy EOD (Explosive Ordnance Disposal) team who has developed a passion for breathwork following his military career. His company, Stasis Performance, provides individualized coaching and programing to control stress and optimize performance through breathwork. The guys talk about cold immersion, nasal breathing, practical tips for listeners and how you can contact Josh for coaching. Lastly, the crew goes over the gym hitters and Josh provides The Book of the Week.