Breathwork in pregnancy and beyond, with Carolyn Cowan

If you’re a regular listener to the show, or you’ve done a Birth-ed course, you’ll know that I really value breathwork in labour, but I hadn’t realised the calm that breathwork can bring to pregnancy until I read today’s guest’s book. This week I’m talking to Carolyn Cowan, embodied psychotherapist, yoga teacher and author of Breathing for Pregnancy. Carolyn explains why and how conscious breathing works, gives a short breathwork demonstration and shows how to integrate the practice into your life.Find more from Carolyn at www.carolyncowan.comBuy Breathing for Pregnancy, by Carolyn Cowan from Penguin, in all good bookshops.Please subscribe, rate and review, so we can get this vital info to as many parents-to-be as we can!______________________This episode is sponsored byiCandyVisit  https://discover.icandyworld.com/birth-ed to shop my favourite pushchairs!Follow iCandy on IG and/or TikTok for helpful advice and ‘hints & tips’ too!https://www.tiktok.com/@icandyworldhttps://www.instagram.com/icandyworlduk/Cheeky WipesCheck out the range at www.cheekywipes.com and use the code birthed15, for a 15 cent discount across the range._____________________________Hear More from Birth-edJoin the Birth-ed Online Course https://birth-ed.co.uk/online-course-2Join the BUMP CLUB FREE https://birth-ed.co.uk/bump-clubFollow us on Instagram https://www.instagram.com/birth_ed/Sign up to The Birth-ed MethodSupport the show