Breathwork, Intuition & Coming Home to Yourself with Stacey | Fly Free Bird Podcast

What happens when you finally pause long enough to feel what’s really going on inside?In this powerful and heart-opening episode, Katie talks with Stacey—a spiritual mentor, energy worker, and mindset coach, and the founder of Sol Wellness. Together, they explore what it means to come back home to your body, your breath, and your knowing—especially after years of ignoring your truth to meet outside expectations.Stacey shares her deeply personal story of walking away from a marriage, leaving behind hustle culture, and discovering healing through nervous system regulation, intuitive living, and deep self-compassion. This episode is a love letter to any woman ready to stop pushing and start listening.✨ You’ll hear:• What Stacey's body was trying to tell her long before she burned out• How trauma lives in the body—and how breathwork gently clears it• The turning point that helped her walk away from a life that no longer fit• How she reclaimed her truth by honoring her own rhythms and living cyclically—in sync with nature, her energy, and her nervous system• Daily practices that support nervous system healing and emotional release• A glimpse into her subtle spiritual “gift” that just might surprise you…🕊️ Fly Free Moment:“I thought I needed to fix myself… but I realized I just needed to come back to myself.” – Stacey✨ Connect with Stacey:🔗 Website → https://thesolmindset.com📸 Instagram → https://www.instagram.com/_solwellness💌 Want to Break Free & Fly Higher?Katie is now offering 1:1 Fly Free Bird Coaching!📩 DM @flyfreebirdpodcast or email [email protected] to learn more.🎧 Listen now on your favorite platform:🔗 Spotify → https://spotify.link/FlyFreeBirdPodcast🔗 Apple Podcasts → https://podcasts.apple.com/us/podcast/fly-free-bird/id1720436933🔗 YouTube → @flyfreebirdpodcast📲 Follow Fly Free Bird Podcast for Weekly Inspiration:→ Instagram: @flyfreebirdpodcast→ Facebook: Fly Free Bird Podcast→ TikTok: @fly.free.bird.pod→ YouTube: @flyfreebirdpodcast🕊️ Subscribe & Fly Free:👉 YouTube: @flyfreebirdpodcast👉 Spotify: https://spotify.link/FlyFreeBirdPodcast👉 Apple Podcasts: https://podcasts.apple.com/us/podcast/fly-free-bird/id1720436933🔔 Tap the bell and join the flock of free birds ready to live intuitively, confidently, and free.