Breathwork, Longevity & Resilience - Steve Maxwell

Steve Maxwell shares his insights on longevity, fitness, and the importance of breathwork. He discusses his extensive travels and the cultural perspectives he gained, as well as his journey into jiu-jitsu and the impact of the UFC. Maxwell emphasizes the significance of mindset, the benefits of isometric training, and the role of diet and supplements in maintaining health. He also delves into the power of the subconscious mind and the importance of relationships for longevity. Throughout the discussion, he advocates for a minimalist lifestyle and the exploration of vibrational medicine as a means of healing. Steve is a 6th degree blackbelt in Jiu-Jitsu.      Chapters   00:00 Introduction and Longevity Insights 03:18 Traveling the World and Cultural Perspectives 06:28 The Importance of Breath in Physical Training 09:27 Journey into Brazilian Jiu-Jitsu 12:21 The Evolution of Martial Arts and UFC 15:26 Injuries, Longevity, and Training Philosophy 18:28 Isometric Training and Its Benefits 21:20 Diet, Supplements, and Nutritional Philosophy 24:23 Mind-Body Connection and Subconscious Influence 35:09 The Journey of Letting Go 40:26 Finding Home in Uncertainty 43:51 The Importance of Relationships for Longevity 51:23 The Balance of Rest and Recovery 59:05 Embracing Nature and Grounding Practices 01:00:59 Authenticity and Self-Discovery 01:04:02 Podcast exit terence  - 8:9:24, 8.01 PM.mp3     https://www.maxwellsc.online/services https://www.instagram.com/stevemaxwellsc/?hl=en https://www.youtube.com/channel/UC8ajlSZRbV2Kh7LDv2B14TQ   Music for every episode  Intro and exit music used: Strange the dreamer by Savfk - www.youtube.com/@savfkmusic   Connect with Ryan Anderson Instagram: https://www.instagram.com/awonderjunkie/ awonderjunkie.com Breathe4Flow.com Rumble https://rumble.com/user/awonderjunkie Youtube: https://www.youtube.com/@awonderjunkie iTunes: https://podcasts.apple.com/us/podcast/a-wondejunkie/id1739838765 Spotify https://open.spotify.com/show/1CcQXpxfV9P89IrKmtV2hS?si=6519a88aef444ba0 A bit about Ryan Anderson-  https://open.spotify.com/episode/7bsR23JM4z6p1RPpbv7czC?si=4ba51224cf464e70    Nira Lights: https://niralighting.com/ Tell them I sent you!  This material may not be published, broadcast, rewritten or redistributed in whole or in part without expressed written permission from AWonderJunkie LLC. The purpose of this conversation is to convey information. It is not intended to diagnose, treat or cure a condition; nor is it to be considered medical or legal advice, opinion or recommendation. This information is for entertainment purposes only.      Keywords   longevity, breathwork, jiu-jitsu, travel, fitness, mindset, isometric training, vibrational medicine, personal growth, minimalism, Steve Maxwell, kettlebell, calisthenic, movement, breathe, breath, pranayama, yoga, resilience, quantum biology, quantum health, mitochondrial health, hair follicle test, mitochondria, sunlight, movement culture, breathing, buteyko method, nasal breathing, buteyko, oxygen advantage, mouth tape, natural healing,