EPISODE · Feb 13, 2026 · 1H 7M
Breathwork, Resilience, and Mental Health for Youth | ft. Malcolm Boone - Episode 109 (13FEB26)
from Blue Chip Athletic Club by Blaise Curtis · host Blaise Curtis
If you’re ready to look, move, and feel your best—and build real resilience from the inside out—start your application here:https://bluechipathleticclub.com/program-applicationIf you want to find Malcolm, he can be found at:https://www.instagram.com/breathingisfreedomIn this episode of the Blue Chip Athletic Club Podcast, Blaise sits down with Malcolm Boone, a former college and overseas pro basketball player turned elementary educator and now a wellness and resilience speaker. Malcolm shares his journey from identity crisis after sport, to the classroom, to speaking on stages and with organizations like the Kevin Love Fund, helping kids and communities slow down in a fast-paced world.We talk about how to introduce breathwork and mindfulness to kids without it feeling “weird,” why routines beat one-off tactics, and how simple tools like a 2–4–6 breathing pattern can shift a child (or adult) from stressed to calm in a few minutes. Malcolm also shares powerful stories from the classroom, including former students using affirmations and breathing on their own during stressful moments—and even reporting changes in their heart rate and how they talk to themselves.If you’re a parent, coach, teacher, or former athlete who’s ever struggled with identity, stress, or feeling “always on,” this episode will give you practical tools to build a more resilient mind and help the next generation do the same.Listen to more episodes here:https://bluechipathleticclub.com/podcastPartners & Resources1st Phorm supplements:https://1stphorm.com/66bf90e5bed64Sweet Profections protein cookies (code BLUECHIP10 for 10% off):https://sweetprofections.com/?ref=mhcptczoBuilt Different Mastermind (code BLAISE25 for $25 off first month):https://www.builtdifferentcommunity.com/feedLogTen Pro pilot logbook (free 3 months):https://logten.com/partner/logten-for-bluechip/DISCLAIMER: We are not healthcare professionals (doctors). This podcast is not medical advice. Consult your physician for personal guidance.
What this episode covers
If you’re ready to look, move, and feel your best—and build real resilience from the inside out—start your application here:https://bluechipathleticclub.com/program-applicationIf you want to find Malcolm, he can be found at:https://www.instagram.com/breathingisfreedomIn this episode of the Blue Chip Athletic Club Podcast, Blaise sits down with Malcolm Boone, a former college and overseas pro basketball player turned elementary educator and now a wellness and resilience speaker. Malcolm shares his journey from identity crisis after sport, to the classroom, to speaking on stages and with organizations like the Kevin Love Fund, helping kids and communities slow down in a fast-paced world.We talk about how to introduce breathwork and mindfulness to kids without it feeling “weird,” why routines beat one-off tactics, and how simple tools like a 2–4–6 breathing pattern can shift a child (or adult) from stressed to calm in a few minutes. Malcolm also shares powerful stories from the classroom, including former students using affirmations and breathing on their own during stressful moments—and even reporting changes in their heart rate and how they talk to themselves.If you’re a parent, coach, teacher, or former athlete who’s ever struggled with identity, stress, or feeling “always on,” this episode will give you practical tools to build a more resilient mind and help the next generation do the same.Listen to more episodes here:https://bluechipathleticclub.com/podcastPartners & Resources1st Phorm supplements:https://1stphorm.com/66bf90e5bed64Sweet Profections protein cookies (code BLUECHIP10 for 10% off):https://sweetprofections.com/?ref=mhcptczoBuilt Different Mastermind (code BLAISE25 for $25 off first month):https://www.builtdifferentcommunity.com/feedLogTen Pro pilot logbook (free 3 months):https://logten.com/partner/logten-for-bluechip/DISCLAIMER: We are not healthcare professionals (doctors). This podcast is not medical advice. Consult your physician for personal guidance.
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Breathwork, Resilience, and Mental Health for Youth | ft. Malcolm Boone - Episode 109 (13FEB26)
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