Breathwork, Simplicity, and Authentic Motherhood with Shelby Trevillian

In this nourishing conversation, Rachel sits down with Shelby Trevillian—breathwork practitioner, yoga teacher, women’s circle facilitator, and mother of three—to explore what it means to live and parent with authenticity, softness, and intention.Shelby shares her journey into breathwork and yoga, how daily rituals anchor her in motherhood, and why creating spaciousness and choosing simplicity can shift how we experience family life. With her empowering birth story, reflections on joy, and practical wisdom, this episode is a reminder that motherhood doesn’t have to be rushed; it can be rooted, slow, and deeply connected.Shelby’s journey from environmental education to yoga, breathwork, and women’s circlesHow breathwork came into her life and why it’s her daily anchorThe importance of rituals and practices for creating rhythm in motherhoodShelby’s empowering birth story with her third daughterWhy slowing down and returning to simplicity can transform family lifeHow authenticity and softness shape her parenting and inspire her communityConnect with ShelbyWebsite: alpenglowstate.comInstagram: @alpenglowstateBreathwork offerings, women’s circles, and workshops are available via her websiteConnect with Rachel/Shine OmWebsite: shineom.com.auNatural Skincare & Essential Oils: shineomnatural.com.auInstagram: @shineomau | @shineomnaturalPodcast home: shineom.com.au/podcast#ShineompodcastSupport Services (Australia)If this episode brings up anything heavy for you, please reach out:Lifeline – 13 11 14 | PANDA – 1300 726 306 | Gidget Foundation – 1300 851 758 |Perinatal Wellbeing Centre – (02) 6288 1936 | Beyond Blue – 1300 22 4636 | Parentline – parentline.com.au