Breathwork with Whitney - Happening Now With Hammer

What this episode covers

Hammer, Brandi, & Adam welcome a very special guest today, Whitney, who is here to discuss and help the gang with the breathwork. Focusing on your breathing has been proven to help improve your gut health, sleep patterns, reduce stress and anxiety. Doing breathing exercises helps you pause and refocus yourself on what is really important to you in life. Have you been working on your breathwork? What technique do you find the most effective? Let us know in the comments below. THANK YOU RETURN SUBSCRIBERS AND NEW FRIENDS! Please make sure to leave your comments below. Hammer: http://www.instagram.com/lidolive Brandi Passante: http://www.instagram.com/brandipassante Adam Malarchick: http://www.instagram.com/adam_everyday

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Frequently Asked Questions

How long is this episode of Happening Now With Hammer?

This episode is 17 minutes long.

When was this Happening Now With Hammer episode published?

This episode was published on May 1, 2023.

What is this episode about?

Hammer, Brandi, & Adam welcome a very special guest today, Whitney, who is here to discuss and help the gang with the breathwork. Focusing on your breathing has been proven to help improve your gut health, sleep patterns, reduce stress and anxiety....

Can I download this Happening Now With Hammer episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.