Bree Sutton, BrainSpotting and Heart Math as Mental Health Tools for Athletes

Bree Sutton is a mental health therapist specializing in helping athletes and high achievers overcome anxiety and reach their full potential. Her approach is unique because of the integration of techniques like HeartMath biofeedback to enhance heart rate variability and brainspotting to target deep, subconscious roots of anxiety and performance blocks in the neurological system. These methods help clients not just manage anxiety but transform it into a source of strength, resilience, and peak performance.HeartMathBrainspottingSupport the showThe information shared in this podcast is not intended to diagnose. recommend nor treat medical conditions. We are not licensed medical professionals and do not take the place of your team of medical professionals. You can find us here: Julie Bergfeld - [email protected] and juliebergfeld.com (@juliebergfeldcoaching) and JoJo Fraser - [email protected]