Brenda Lomeli Talks Our Emotional Relationship with Food + The "Last 10lbs."

Today on the podcast we sit down with Brenda Lomeli, a Master Certified Life & Weight Loss Coach and Certified Holistic Nutritionist. Through her program, The Last 10lbs, Brenda helps women lose weight and create empowered lives filled with purpose. Her own journey includes an 80lb. weight loss, after discovering the connection between food and emotions.  On this episode, we do discuss weight loss, so if that is triggering, please tune back next week. In addition to weight loss, we also talk about what those quote “10lbs” really are, we talk about emotions, self care, nutrition, and living an empowered life.  To learn more about Brenda, you can visit: https://www.brendalomeli.com or follow on instagram @_brendalomeli Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday! You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.  This episode is brought to you by Milk+Honey.  To receive 15% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.  Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.  We are so happy to offer our listeners 10% off on all Four Sigmatic superfood coffee and elixirs! For 10% off Four Sigmatic products visit https://foursigmatic.com/ and use the code: courageous at checkout!   Learn more about your ad choices. Visit megaphone.fm/adchoices