Brenda Rojas: Nutrición Real para una Vida Saludable

from Adaptación Constante Podcast · host Alejandro Castillo

En este episodio, nos acompaña Brenda Rojas, licenciada en nutrición y apasionada promotora del bienestar integral. Originaria de la Ciudad de México pero ya "pata salada" de corazón, Brenda nos comparte su experiencia como nutrióloga y emprendedora con su marca Food and Balance.Descubre tips prácticos, consejos accesibles y formas reales de lograr una vida saludable, sin complicaciones y con equilibrio. Hablamos de alimentación consciente, hábitos sostenibles y cómo pequeñas decisiones diarias pueden transformar tu bienestar físico y mental.🍎 Si buscas inspiración para mejorar tu estilo de vida, ¡este episodio es para ti!🔔 Suscríbete y activa la campanita para no perderte los próximos episodios.💬 Déjanos en los comentarios tus preguntas o temas que te gustaría que abordemos.Puedes verlo tambien en nuestro canal de Youtube: https://youtu.be/AfnFS_vgUZE

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This episode is 1 hour and 14 minutes long.

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This episode was published on August 9, 2025.

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