Brenna Vidal & Kelsey DeSantis The Hidden Benefits of Proper Breathing

Breathing is one of the most overlooked foundations of success.  Join us as we discuss the ways we can get peak performance and manage stress through proper breathing techniques.   Ballistipax tactical ballistic backpack systems are equipped for everyday use and safety preparedness, and easily converts to higher-level tactical configurations for professionals in the law enforcement, security, fire/EMS, military and intelligence community.  Follow Brenna Vidal on Instagram or train with her on FSW online Training!  Kelsey DeSantis on Instagram or train with her on FSW online training!  Full Spectrum Warriors lifestyle training!  Here we merge tactical training with combatives, functional fitness, and health!  Join the movement!   Home Front K9 Project our mission is to donate highly trained K9 companions to active duty Special Forces families and Disabled Veterans.  We seek to make a difference in their lives today, a difference that can be seen for a lifetime.Support the showFor more Full Spectrum Warrior content check out our other pages:-Official Website for training and products Full Spectrum Warriors -Online training from home with the FSW University -Get weekly Tactical Tues Tips for free with our newsletter by email-Join our BLOG for mindset, tips, and reviewsSocial Media Rich Graham on Instagram @fullspectrumwarriorusaFSW on Instagram @fswincFSW on YouTube @RichGraham FSW on Facebook @fullspectrumwarriorusThe FSW Podcast is produced by LineOne Films