Bret Contreras - The Origins of the Hip Thrust

What this episode covers

Walk into almost any gym or health in the WORLD (trust me, I do) and you will see at least one young woman draped over a bench awkwardly balancing a barbell across her hips as she attempts to do the Hip Thrust. Dr. Bret Contreras, AKA the Glute Guy, created the move that has been scientifically proven to strengthen your glutes. On this episode explains where he got the inspiration for the exercise and how it can benefit your workout program! Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of All About Fitness?

This episode is 34 minutes long.

When was this All About Fitness episode published?

This episode was published on October 5, 2019.

What is this episode about?

Walk into almost any gym or health in the WORLD (trust me, I do) and you will see at least one young woman draped over a bench awkwardly balancing a barbell across her hips as she attempts to do the Hip Thrust. Dr. Bret Contreras, AKA the Glute Guy,...

Can I download this All About Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.