Brett Hardy: How to keep going when you have nothing left. Mental health ain't easy but worth it.

"Sometimes when you're overwhelmed by a situation - when you're in the darkest of darkness - that's when your priorities are reordered."On this week's episode, I sit down with a familiar face, Brett Hardy. Brett is no stranger to mental health and the challenges it brings to life. "Brett’s story involves a mental health sojourn that spans twenty years from 2000 to 2020. Prepare to ride alongside him as he goes through the bipolar motions of extreme highs, devastating lows and all the semi-stable moments in between.His story is proof that if a diagnosis is accepted and the right support embraced, then an individual living with mental illness can not only survive but thrive!"He has been dealt a shit set of cards in in his life but has come through on top. Enjoy the episode!To receive 10% off your total order head over to https://www.goochgoo.com/ and use the code "Running deep" at check out to get your hands on the best anti-chafe balm I've used so far.If you want to connect with Brett or support his book?:https://www.amazon.com/Brett-Hardy/e/B09VLBB7FQ/ref=zg_bsnr_2423_bl_6/000-0000000-0000000?pd_rd_i=1398434205FacebookPlease take 2 mins out of your day to rate and review the podcast on the Apple podcast app.HOW CAN I SUPPORT THE PODCAST?Subscribe & Review:  iTunes | Spotify | Google PodcastsTell Your Friends, Share and or Tag Online!https://www.instagram.com/running_deep_podcast/https://www.instagram.com/kent__mullins/ Hosted on Acast. See acast.com/privacy for more information.