Brett Jones, Dir. of Education, Strong First

from Major Dad's- best day ever! · host Nathaniel A Kelsey

Episode 36 Brett discusses his fitness journey along with being a cancer survivor and how strength played a vital role in recovery. Plus, tips for people who don't have time to exercise, the benefits of training with Kettlebells, and science vs. fads, HIIT, and other fitness cabbage soup. Recovering from surgery, overuse or injury? Recapture Strength is the community where dads get the plan nobody handed them when PT ended. https://www.skool.com/recapture-strength

Episode metadata supplied by the publisher feed · Published Jun 29, 2022

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Brett Jones, Dir. of Education, Strong First

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