Brett Kolman on Why Intentional Rest Can Restore Your Energy and Inner Peace

What if rest isn’t something you earn after burnout, but something you protect before it begins? On Inner Peace, Better Health, hosted by Nazish, Brett Kolman shares a deeply human conversation on sabbaticals, soul rest, and the quiet wisdom of stepping away.This episode is for anyone feeling stretched, mentally tired, or disconnected from themselves. Brett reframes rest not as luxury, but as necessity—offering a simple, practical approach to reclaim energy, clarity, and emotional balance without stepping away from life entirely.About the Guest:Brett Kolman is a faith-based leader, former hospital CEO, and author of The Wisdom That Leads to Soul Rest. He has led large healthcare teams and practices intentional mini-sabbaticals for renewal.Episode Chapters:00:00 – Opening: Why rest matters before burnout02:30 – What a sabbatical really means06:15 – Mind, body, and soul connection11:40 – The 60-hour sabbatical framework18:10 – Stress, fear, and constant alert mode24:20 – Letting go of control and “winning”28:50 – Redefining rest as wisdomKey Takeaways:Rest is a proactive practice, not a rewardSmall sabbaticals can restore energy deeplyConstant stress rewires your body and mindSilence and solitude create clarityLetting go of “being right” protects peaceHow to Connect With the Guest:Website: https://www.sabbaticaltaker.com/Book available on AmazonLinkedIn🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #innerpeace #burnoutrecovery #selfcare #mindfulness #emotionalwellbeing #personalgrowth #stressmanagement #healingjourney #selfawareness #resilience #wellnesspodcast