Brian Crombie Radio Hour - Epi 1295 - Fitness, & 2025 Resolutions with Andy O'Brien and Kiki Hurwitt

Brian welcomes on two guests.First is Andy O’Brien. Andy is a highly regarded performance coach and health expert who has worked with professional athletes across various sports, including the NHL and the Olympics. With decades of experience optimizing performance and recovery, Andy brings cutting-edge insights into health, fitness, and nutrition. Recently, he launched Cizzle Brands and CWENCH Hydration, ventures that focus on delivering innovative solutions for health-conscious individuals. In addition to helping athletes maximize their potential, Andy is passionate about educating people on how to integrate healthier practices into their daily lives, combining science-backed strategies with practical advice. His work continues to inspire both elite performers and everyday individuals seeking to improve their well-being.Next is Kiki Hurwitt. At 50, Kiki was diagnosed as being pre-diabetic, had very high cholesterol and was severely depressed. Poor mental & physical health was the result of traumatic life events, a life-threatening illness and a corporate career that, despite being successful, was misaligned. Rather than venture down the road of prescribed medication, Kiki found inspiration from Trainwithjoan's Instagram account. With the example of what was possible, she hired a coach and got about the business or changing her life, one rep at a time. What she has learned extends WAY beyond the gym! Kiki talks about fitness. This may inspire your 2025 resolutions...