Mindfulness and Motivation: Behavior Change and Staying Persistent with Brian Falchuk

Brian Falchuk is a Certified Personal Trainer and Behavior Change Specialist who has coached many people to improve their lives. In his professional career, Bryan has been a management consultant and executive in the Financial Services sector for nearly 20 years, having lead large teams, managed significant budgets, and turned around struggling operations.In this episode Brian talks with Erik about the message of his book Do A Day, and the life changing benefits of mindfulness, what true motivation is, and persistence. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.