Brian Mackenzie talks Crossfit for endurance running

What this episode covers

As an alternative to big mile weeks, Brian Mackenzie developed a set of training protocols firmly based in the world of crossfit, utilising movement patterns, mobility drills and strength work to build big, stronger, runners. We wanted to talk to him about this training method, plus his more recent work on how technology is distracting us all from training properly. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Runner's World Podcast?

This episode is 35 minutes long.

When was this Runner's World Podcast episode published?

This episode was published on July 9, 2019.

What is this episode about?

As an alternative to big mile weeks, Brian Mackenzie developed a set of training protocols firmly based in the world of crossfit, utilising movement patterns, mobility drills and strength work to build big, stronger, runners. We wanted to talk to...

Can I download this Runner's World Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.