Brian Pennie: The power of presence

Dominique McMullan sat down with Brian Pennie - neuroscientist, PhD, author, speaker, star of RTE’s “Hooked” and former heroin addict turned mindset expert - for a conversation about transformation…not just in the external sense, but on a deep, internal level.His story is about more than overcoming addiction; it’s about waking up to life, breaking free from unconscious patterns, and learning how to truly live. In this chat, he explains how to step out of that mental hamster wheel and into a state of stillness, presence, and genuine aliveness. Dominique and Brian dove into everything from the real meaning of resilience, to why we don’t have ‘problems’, we have ‘thinking problems’, and how to break free from patterns that keep us stuck.Brian’s insights will stay with you long after you press pause.Huge thanks to Activia and Irish Life Health for sponsoring The IMAGE Wellness Project. Hosted on Acast. See acast.com/privacy for more information.