Brian St. Pierre - Carb Intakes for Health & Performance

I discuss carbohydrates with Brian St. Pierre of Precision Nutrition. Everything from intakes for different people, sources, requirements for different athletes and how to periodise intake for your goals.

Episode metadata supplied by the publisher feed · Published Apr 15, 2014

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Brian St. Pierre - Carb Intakes for Health & Performance

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This episode was published on April 15, 2014.

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