Brianna Throssell's Journey to SUCCESS inside and out of the pool

Brianna Throssell joins The Fitness and Lifestyle Podcast. Brianna is a 2 x Olympian and current World Record holder for the 4 x 200m freestyle relay. Some of the things covered in the episode: Brianna's journey to becoming a 2 x Olympian Picking up her life and shifting from WA to QLD to pursue a spot on the 2024 Paris Olympics team Changing coaches and the importance of an athlete to coach relationship/connection What a typical week looks like in pre-season for competition The importance of nutrition and fuelling the body correctly for optimal performance and recovery How she deals with setbacks Completing her business degree and the importance she has on education What life holds after swimming @briannathrossell Stuck on your fitness journey? Book a FREE consult zoom call here Use my FREE Macro Calculator here Use code DJK10 on all EHPlabs supplements for 10% off THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices