Bridge over troubled buttocks. A ten minute programme for combating advanced muscular aches and pains

Send us Fan MailBridge over troubled buttocks. A ten minute programme for combating advanced muscular aches and pains. A public health podcast by TudoRama.Hello. I’m Tudor Rickards. I want to talk to you today about a way to maintain agility to combat the advance of the aging process. It is based on three deceptively simple exercises which can be done in the time it takes to order a Uber for a pizza delivery.First, a health warning. The simple steps I describe are no more than that, and should be tested only with professional guidance, as part of a more general approach to a healthier life-style. In what follows, I have used my own everyday language to help explain more technical terms.I began testing the system as I was approaching my 75th birthday. Now, six years later, I can confirm the basic elements. Furthermore,  it comes with recommendations from top chartered and state registered physiotherapists.Where to start? Somewhere comfortable for your first few simple muscle exercises. At first, I found easiest to start the day with the exercises conducted before I got out of bed. This will require absence on any other occupant of the bed, including children or family pets. I also found satisfactory results from my bath tub. Again, I recommend one occupant at a time, if only for what might be called elbow room. I will now explain the three basic exercises as I conduct them. For these,  I suggest neither bed nor bath. I recommend a comfortable carpeted floor, maybe the living room. I have noted the possibility of special floor mats of assorted scale and comfort for  the more serious student, readily available from £14.99 to a mighty £124.99 according to the thickness of the mat and your wallet.More all furniture well away from your exercise area. There is one exception - your recovery apparatus. This could be a carefully positioned chair,  or sofa which will have a vital part to play as the session comes to an end ...Stay up-to-date with all of Tudor's podcasts, blogs and current affairs commentary by signing up to our newsletter! Email [email protected] to sign up!Follow Tudor on Twitter @TudortweetFollow Tudor's blogs:everydaycreativity.ukleaderswedeserve.wordpress.com